Hang Power Snatch for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

5 Rounds

12 Box Jumps (24"/20")

9 Deadlifts (115/85)

6 Hang Power Snatches (115/85)

Front Squat for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

12 Front Squats

24 Toes to Bar

9 Front Squats

18 Toes to Bar

6 Front Squats

12 Toes to Bar

Barbell (185/135)

AMRAP 20

50/45 cal Row

50 Double Unders

40 Burpees

50 Double Unders

30/25 Cal Bike

50 Double Unders

20 Sand Bag Cleans (100/75)

50 Double Unders

10 Rope Climbs

Shoulder Press for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

4 Rounds

400m Run

30 Abmat Situps

15 Strict Press (75/55)

Deadlift for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

AMRAP 20

15 Squats

10 Lateral Burpees

5 Deadlifts (225/155)

In Teams of 3. One person works at a time. Share reps.

75 cal (bike or row)

75 hang cleans (115/85)

75 box jumps

75 pullups

75 s2oh (115/85)

75 cal (Same machine as Buy-in)