HERO DAY 2024

Saturday November 7th

Come join us Veterans’ Day weekend to honor and thank all of those who have served in the United States Armed Forces, both living and deceased, for their patriotism, love of country, and willingness to sacrifice for the common good. In CrossFit style we will be doing this by grinding through the Hero Wods. You can choose to do one, two, three or even more. You can go it alone or with a Partner.

The Hero WODs

Partnered “Murph”

4x200m Relay Run

5 Rounds (One Person works at a time sharing reps)

10 Pull-ups 

20 Push-ups 

30 Squats 

4x200m Relay Run

Partnered “DT”

5 Rounds (One Person works at a time sharing reps)

12 Deadlifts 

9 Hang Power Cleans 

6 Shoulder to Overhead 

Partnered “Chad”

250 Up and Over 20” Boxessss (One Person works at a time sharing reps)

Partnered “Glen”

30 Snatches (One Person works at a time sharing reps)

4x200m Relay Run

10 Rope Climbs (One Person works at a time sharing reps)

4x200m Relay Run

100 Burpees (One Person works at a time sharing reps)

Partnered “Adambrown”

2 rounds for time of:

24 Deadlift (295/195)

24 Box Jumps (24/20)

24 Wall Balls (20/14)

24 Bench Press (195/125)

24 Box Jumps (24/20)

24 Wall Balls (20/14)

24 Cleans (145/100)

(One Person works at a time sharing reps)